April 19, 2020 Q:  I am so terribly stressed out over this virus.  Is there anything I can be doing to help with limiting my chances of getting it? (And keep myself busy so I’m not so worried all of...

March 29, 2020 In case you’ve been under a rock for the past month, you may have missed the talk about viruses lately.  Pretty much all human life has been aware and negatively affected by a virus...

Lots of people make fitness goals, but few keep them longer than a few weeks. The primary reason is that developing new habits is hard, yet it’s the very key to lasting success. If you want to turn...